Introducing: The Emotional Resilience Coaching Program

Join my exclusive 12-week personalised coaching program featuring 8x 1:1 sessions.

You're a successful woman excelling in your career, confident and great at handling pressure. Stress drives you to push boundaries professionally. However, in your personal life, even minor issues can leave you feeling overwhelmed due to family responsibilities and conflicts.

You understand the significant benefits of being more present in your relationships but find yourself uncertain about how to achieve this and navigate through the overwhelming feelings that stand in your way. Well, not anymore…

book a call to find out more

You’ve developed a harsh inner critic that tells you “You’re not doing things right” and “You should do or be better”.

You become easily triggered by minor frustrations and lash out at the people around you, leading to feelings of guilt and shame. Physical discomfort, such as stress headaches or tension has become a common occurrence, prompting you to seek temporary relief through excessive workouts, massages or chiropractic visits, yet the pain always resurfaces, more intense than before. You've started to notice that your inner critic is drowning out moments that once brought you joy, and deep down, you yearn for a gentler, more compassionate approach to yourself.

Let’s change this with my signature 5-Step program

We begin by embracing the art of pausing—a skill that fosters stability and awareness. I will teach you how to recognise those moments when stress or overwhelm begin to cloud your mind, and consciously halt your thoughts and actions. Through evidence-based techniques, I'll guide you in creating a mindful space between your thoughts and reactions. This pause grants you the clarity and stability needed to step back from the situation and gain a broader perspective. As you cultivate this awareness, you'll be less reactive and more attuned to your thoughts, emotions, and surroundings, paving the way for deeper insight, understanding and presence.
This phase calls for a deliberate exploration of your current thoughts, emotions, and bodily sensations without any preconceived notions or judgments. This process of inquiry lays the groundwork for deepening your self-awareness and understanding the underlying factors shaping your emotional experiences. Through this exploration, you pave the way for cultivating more presence and resilience as well as making mindful choices aligned with your values.
In this pivotal phase, your focus shifts towards embracing the diverse array of emotions flowing through you. Rather than resisting or suppressing these feelings, you're encouraged to ride the waves of emotion, allowing them to flow naturally. By practising acceptance and non-judgment, you nurture a profound sense of emotional awareness and resilience. This practice empowers you to gracefully navigate life's challenges, fostering inner strength and emotional well-being.
As the tumultuous waves of emotion gradually subside, it's time to nourish yourself with a healthy dose of self-compassion. This entails extending kindness, understanding, and unconditional support to yourself as you navigate through the aftermath of intense emotions. By embracing self-compassion, you create a nurturing inner environment that promotes healing and personal growth, offering solace and comfort during moments of adversity.
In this final phase, you contemplate the distinction between your former reactive tendencies and your newfound mindful approaches. By acknowledging the positive outcomes derived from pausing, recognising, embracing and practising self-compassion, you solidify these constructive habits and mindsets. Through consistent practice, you build new neuro-pathways in your brain, strengthening your ability to regulate emotions and withstand challenges. This empowers you to be fully engaged in the work you cherish and present for the most important people in your life.

Picture a life where you no longer carry the weight of this inner turmoil like a heavy blanket draped over your shoulders.

Imagine if unexpected challenges or family triggers no longer held the power to derail you. With confidence, you navigate this overwhelm, embracing it as part of life's journey, and gracefully move beyond it. You shed the burden of a racing mind and the weight of overthinking. You embody the person you've always aspired to be – a career-driven, ambitious, loving, fully present partner and parent.

Book a call with me

Does this sound like you?

Minor inconveniences can disrupt your balance, making you feel like your world is falling apart.
You suppress your emotions because you feel you don't have time to address them, opting instead to push through without disruptions.
You feel highly irritable and snap at others leaving you feeling guilty and ashamed of your behavior.
You struggle to be in the present moment, which leaves you feeling split and ungrounded in your daily life.
You overthink and put excessive pressure on yourself to perform at a high level in all areas of life.
You are concerned about the impact of stress on your health and experience physical symptoms of stress, such as tension, headaches or fatigue, which further add to your overall sense of overwhelm.

What if I said this was possible?

You are able to stay emotionally grounded in the midst of challenges and life struggles.
You can confidently experience your different emotions and healthily express them.
You are able to release any pent-up tension and free yourself from the physical burden of pressure within your body.
Your once debilitating headaches, fatigue, or tensions are now replaced by a newfound sense of ease and well-being
Through cultivating self-compassion, you've silenced your inner critic and more easily embrace a deep sense of gratitude for the abundance that surrounds you, allowing you to approach life with kindness and appreciation.
You will learn the art of presence, seamlessly transitioning between emotions and life struggles with ease, fully immersing yourself in each moment without the weight of worry or distraction.

If this program is of interest to you, please book a free call with me. And if you find value in my offer even if you're not a woman aged 40+, you are very welcome to schedule a call with me. Should we align well, I'd be delighted to work together.

book a call with me

Inclusions

8x 1:1 coaching sessions in person or online over 12 weeks
Short guided meditations to support you between sessions
Worksheets to grow your awareness skills during and after the program
On-going support after the program - Book 2 free sessions with me over the next 6 months

Duration
12-weeks

Sessions
8x 1:1 sessions online or in person

Investment
17 800 SEK (incl. VAT)
or
3 payments of 5950 sek (incl. VAT)

or 6 payments of 3000 sek (incl. VAT)

Introducing: The Emotional Resilience Coaching Program

You’ve developed a harsh inner critic that tells you “You’re not doing things right” and “You should do or be better”.

Let’s change this with my signature 5-Step program

1. Take a pause

2. Investigate

3. Embrace your emotions

4. Cultivate self-compassion

5. Foster resilience

Picture a life where you no longer carry the weight of this inner turmoil like a heavy blanket draped over your shoulders.

Does this sound like you?

What if I said this was possible?

Inclusions